Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is a common and extreme allergy. During summer, there are a number of adults that suffer from hay fever.

The causes of hay fever

Hay fever is usually triggered by pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is the only way to know if you have hay fever.

The kinds of pollen

There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are none drowsy antihistamine and you can just buy them over the counter. When you take antihistamine the symptoms of hay fever will be reduced. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you want to clear your nostrils then you need to get a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. It is important that you do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.

You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. Always check the filter trap of your HVAC unit.

Most of the time pollen spread during day time so it is much better to take afternoon walks. The best time to take your antihistamine is during day time.