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All About Quitting Cigarette Smoking.

About half a million people die every year due to cigarette smoking. This makes it the number one cause of deaths which can be prevented. However, this is not surprising at all. There is a lot of data cautioning people about the dangers of smoking cigarettes. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. You should be happy that there are a number of ways that you can end up succeeding in this fight. It is the nicotine addiction that holds many people back when it comes to quitting smoking. When you do not know how to beat the addiction you will fail many times but you have a better chance to succeed when you have facts on how to handle that. Start by getting nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. When you decide to go cold turkey in quitting smoking there will be withdrawals which will lead you to relapse.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. There is also the option of asking your physician for a prescription too. If you have been smoking for years, it will be quite hard for you because of the serious withdrawal symptoms. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. You can also try using hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.

CBD is non-psychoactive and it comes from hemp. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. You can get it as vape oil, edible, gel capsule or tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. The desire to quit will not mean the process will be easy. The addiction might be in your genes and you can view here for more. This means you will be going against your genetic coding when you are trying to quit the habit. Your brain will already have internalized the pattern as well.