Why You Should Consider a Keto Diet
There are many benefits to a keto diet which will make people understand why it is getting very popular today. If you follow a keto diet, you will receive the benefits given below.
Let us take a look at what a keto diet is before looking at its benefits.
In a keto diet, you take in very little carbs, a moderate amount of protein and high-fat. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. This state occurs when your body has run out of glycogen stores so that it needs another fuel source. So it turns to the fats in the liver and processes them into ketones. The main fuel source of your body will then be the ketones.
If you want to lose weight then a keto diet is for you. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. The process continues when you put yourself in a caloric deficit.
Keto diet can also help control your appetite. If you don’t take too much carbohydrates, then you will not be very hungry often. When this happens you don’t end up wanting the things that are not allowed. You can also do intermittent fasting where you only eat during a set period of the day. Even if you do intermittent fasting, your stomach will not be grumbling and telling you to eat unhealthy foodstuff.
Having carbs as your source of energy lead to the rise and fall of blood sugar levels. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. While in ketosis, your brain uses ketones as a fuel source. its consistency as a fuel source helps the brain be more focused for longer periods of time.
If you want to maintain your energy levels, then you need more glycogen which your body cannot supply. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. Then throughout the day you will have more energy. So naptime is no longer needed even after lunch.
With the removal of sugars from the diet, type II diabetes can be reversed. There is also a reduction of key makers related to type II diabetes if one goes with a keto diet.
These are just some of the benefits of a keto diet, and if you want some keto recipes, then you can find a lot of them on the internet.
Attributed by: news